Over the last 15 years, my journal has been my guide and my confidant as an athlete, from my time as a 14-year-old Olympic swimmer to that of a 29-year-old cross Atlantic rower, and now as a freediver.

 

I'm now sharing with you the prompts and exercises that have led me to live an introspective and adventure-filled life.

 

Through Airbnb and the International Olympic Committee, I am sharing my insights into living an introspective and therefore passion-fuelled life.

 

Beyond the virtual experience with Airbnb, I'm sharing with you three phases of journaling that I incorporate into my life planning every year.