• tHE ROLE OF JOURNALING

    Over the last 15 years, my journal has been my guide and my confidant as an athlete, from my time as a 14-year-old Olympic swimmer to that of a 29-year-old cross Atlantic rower, and now as a freediver.

     

    I'm now sharing with you the prompts and exercises that have led me to live an adventure-filled life.

     

  • ONline workshops

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